Holiday Fitness

"Holidays = good food... so it makes sense to start health after the new year." Here's our challenge to you: Forget New Year's Resolutions. Let's knock out the end of the year. For the final 55 days in 2019, push to accomplish one health goal each day.

Helping Everyone Get Along

If you struggle with, or have to manage issues between, employees of different generations, guess what? You're not alone. First, we all need to understand something...

Your Brain, Public Speaking, and Success.

Glossophobia or speech anxiety is the fear of public speaking. Most, if not all, of us suffer from this phobia on some level in our lives. Often though, this fear stems from inside our minds - meaning, we have all the tools necessary to overcome this barrier right inside our head.